Meal planning, meal prep and protein, with the numbers shown
Each guide uses real plan data or a worked example, lists its sources, and says what it does not cover. Written by Roman Leshchuh, founder of Mealyno.
AI Meal Planning for Busy People
How to plan a week of meals when your schedule changes daily: one planning pass, one shopping trip, two prep sessions and fast fixes.
How to Count Calories From a Photo Accurately
Learn what a photo calorie counter can and cannot tell you, see a worked example of portion error, and get better scans and cleaner logs.
Meal Prep for Muscle Gain With AI
Published protein ranges for people who train with weights, a real 2,500 kcal high-protein day, and a prep routine that keeps the cooking manageable.
High-Protein Grocery List for the Week
A complete one-week high-protein grocery list taken from a real plan, grouped by category with quantities, plus how to shop it and what to swap.
High-Protein Meal Prep for the Week
One real high-protein week with daily totals, a two-session prep routine, container math and food-safety basics for cooked meals.