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Calories in Ukrainian dishes

A calorie table for 39 popular Ukrainian dishes: borscht, varenyky, holubtsi, syrnyky, deruny, olivier and more. For each dish you get calories, protein, fat and carbohydrate per 100 g and per typical portion, plus what adds the most calories and how to change it.

These are estimates, not lab measurements. Values are either taken from the USDA FoodData Central reference database, calculated for a typical home recipe, or typical figures for variable dishes. Every page says which one applies and gives the range in which real calories can differ.

Table compiled September 2026

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Soups

Borscht49 kcal/100 g · 172 kcal/portionLenten borscht (meatless)37 kcal/100 g · 130 kcal/portionKapusniak (cabbage soup)45 kcal/100 g · 158 kcal/portionSolyanka (mixed meat soup)73 kcal/100 g · 256 kcal/portionSplit-pea soup with smoked meat64 kcal/100 g · 224 kcal/portionChicken noodle soup35 kcal/100 g · 105 kcal/portion

Main dishes

Varenyky with potato162 kcal/100 g · 324 kcal/portionVarenyky with cottage cheese203 kcal/100 g · 406 kcal/portionHolubtsi (stuffed cabbage rolls)101 kcal/100 g · 253 kcal/portionDeruny (potato pancakes)209 kcal/100 g · 314 kcal/portionBuckwheat with meat146 kcal/100 g · 438 kcal/portionChicken Kyiv252 kcal/100 g · 378 kcal/portionHome-style cutlets228 kcal/100 g · 274 kcal/portionHalushky (Poltava dumplings)126 kcal/100 g · 315 kcal/portionNavy-style pasta187 kcal/100 g · 561 kcal/portionPotato zrazy with meat168 kcal/100 g · 269 kcal/portionStuffed peppers94 kcal/100 g · 282 kcal/portionBanosh153 kcal/100 g · 383 kcal/portion

Sides

Boiled buckwheat99 kcal/100 g · 198 kcal/portionMashed potatoes113 kcal/100 g · 226 kcal/portionPan-fried potatoes185 kcal/100 g · 370 kcal/portionBoiled potatoes89 kcal/100 g · 178 kcal/portionBraised cabbage61 kcal/100 g · 122 kcal/portion

Salads

Olivier salad180 kcal/100 g · 270 kcal/portionVinegret (beet salad)83 kcal/100 g · 125 kcal/portionHerring under a fur coat171 kcal/100 g · 257 kcal/portion

Breakfast

Syrnyky (cottage cheese pancakes)223 kcal/100 g · 335 kcal/portionMlyntsi (thin pancakes)190 kcal/100 g · 209 kcal/portionOatmeal on water72 kcal/100 g · 180 kcal/portionFried eggs (two eggs)191 kcal/100 g · 210 kcal/portionMillet porridge with pumpkin92 kcal/100 g · 230 kcal/portion

Snacks and bakes

Salo (cured pork fat)802 kcal/100 g · 241 kcal/portionKholodets (meat aspic)122 kcal/100 g · 183 kcal/portionSquash caviar93 kcal/100 g · 74 kcal/portionPampushky (garlic rolls)283 kcal/100 g · 255 kcal/portionCabbage pies (pyrizhky)240 kcal/100 g · 288 kcal/portion

Desserts

Varenyky with cherries176 kcal/100 g · 352 kcal/portionKutia211 kcal/100 g · 317 kcal/portionMedovyk (honey cake)346 kcal/100 g · 415 kcal/portion
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